5 Foods That Can Increase Testosterone Levels Naturally
The active ingredient in ginger, gingerol, is a potent natural anti-inflammatory.
It is not for nothing that many people, when they have the flu or sore throat, use ginger to try to mitigate the symptoms. In addition to being an anti-inflammatory, studies show that ginger can also act as an androgenic compound by the body, increasing testosterone by more than 10%. You can also find more diet foods on Testosteronerd
Integral cocoa is rich in anti-oxidants, enzymes, probiotics and various minerals important to our endocrine health. Studies show that this form of cocoa can improve cardiovascular health, lower blood pressure and, guess what, increase testosterone naturally. Just keep in mind that we are talking about cocoa in its purest (integral) form. Do not think that eating chocolate every day, you will draw these benefits.
3 – Eggs
Eggs are considered as « perfect » sources of protein, since they provide a perfect range of amino acids that the human body needs. Eggs also provide virtually all of the vitamins, except for vitamin C. They also have a good combination of fats, containing 38% saturated fats, 44% monounsaturated fats and 18% polyunsaturated fats. What interests us is that this combination of fats and micronutrients is great for boosting testosterone naturally.
The most important factor is that the yolk supplies large amounts of cholesterol, a direct precursor of testosterone. And no, eggs will not affect your heart health by being high in cholesterol or fats, this myth has already fallen to the ground long ago.
4 – Avocados
Avocado is one of the rare fruits that provide more fats than carbohydrates, about 77% of the calories of this fruit come from fats. You may have noticed that the list contains several high-fat foods that coincide to increase testosterone.
This is because there is a direct link between fat consumption and higher levels of testosterone. What’s more, saturated and monounsaturated fats are the ones that can elevate the hormone.
Well, avocados are high in monounsaturated fats, making food a great ally in increasing testosterone.
5- Natural yogurt
There is a lot of scientific evidence showing that consumption of Probiotic, prebiotics, and other types of bacteria beneficial to the intestinal flora has a positive effect on testosterone production. This is because the intestinal flora has a great influence on the inflammation levels of the body and a healthy flora is linked to low levels of inflammation.
One of the simplest ways to ingest good bacteria is through fermented foods, natural yogurt is a great example. Natural yogurt contains lots of good bacteria, including some that have not even been researched yet. Just keep in mind that we are talking about natural yogurt, without added sugar. Oh, also remember that natural yogurt is a source of whey protein and casein in their respective forms.